Top of the page 3. Replace saturated with unsaturated fatįats are important for good health and proper functioning of the body. Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fibre intake. It is a good idea to include at least one of these at every meal. Base your diet on plenty of foods rich in carbohydratesĪbout half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread.
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